Learn how to apply the 3 3 3 rule for anxiety. Melbourne Hypnotherapist Georgina Mitchell expalins how 3 3 3 works as a stand alone technique and how it can be complimented and enhanced by Hypnotherapy

Setting Healthy Boundaries with Social Media is increasingly important for our mental health. In this blog post Melbourne Hypnotherapist Georgina Mitchell discusses why reducing time spent on social media is so important and how Hypnotherapy can help.

In her article, Melbourne hypnotherapist Georgina Mitchell explains 11 ways to overcome procrastination. In a world full of distractions, procrastination has become a widespread issue. However, there are ways to break this pattern. You can read the article to learn more about how to address this issue. Additionally, there will soon be an MP3 available in our shop that will provide 4 powerful strategies using hypnosis to help you fast-track positive change.

Functional Freeze is being discussed on Social Media, most recently in an interview with Amy Poehler; it describes a state of being able to attend to things that have to be done but, beyond that, going into a frozen state, unmotivated and lacking the energy to do anything. In this blog, we talk about how you can fix this.

Elevate your Golf Game with Hypnotherapy, follow in the footsteps of champions and use the power of Hypnosis to overcome the psychological barriers to playing your best round every time.

This blog explains how to master cognitive shuffling techniques to calm your mind and achieve restful sleep.

"You've been suppressing your emotions with food for years. Now, with the help of Ozempic, your desire to eat has reduced. However, your emotions are still bubbling up and you're not sure how to deal with them. Ready our latest blog for some helpful advice on how to successfully navigate this 21st-century weight loss journey. Hint: Hypnosis

🌸 Breaking the Silence: Women's Menopause Journey 🌸

Menopause isn't just a phase – it's a journey marked by profound changes, yet often experienced in silence. In my latest blog post, "The Silent Struggle: Women Navigating Menopause Without Support," I write about the challenges women face as they navigate this significant transition alone. From the physical discomfort to the emotional rollercoaster, I explore the barriers to support and the importance of fostering understanding and empathy.

In this article Clinical Hypnotherapist explains how using Hypnotherapy, and the Virtual Gastric Band can help you successfully avoid or transition from long-term dependency on weight loss drugs like Ozempic and Saxenda

Clinical Hypnotherapist and EFT Practitioner Georgina Mitchell talks about rewiring for resilience with Hypnotherapy and EFT (Emotional Freedom Technique)

How Hypnotherapy is used to develop your mind’s potential, the topic is explored in our latest blog. Skilled Hypnotherapists facilitate mindset shifts that clear away limiting beliefs and pave the way for clarity, wisdom and creativity. Search Hypnotherapists Near Me

In this Blog Melbourne Hypnotherapist and Business Coach Georgina Mitchell explains how she helps her clients overcome fear of public speaking and presenting

Melbourne-based Anxiety Specialist and Clinical Hypnotherapist Georgina Mitchell talks about the signs and traits of High Functioning Anxiety, how to identify them and what to do.

Emotional Freedom Therapy combines ancient Eastern wisdom with modern psychotherapeutic techniques, now increasingly backed by scientific research. EFT helps clear emotional blocks and rewire the brain for a healthier, fuller life. Georgina Mitchell has been practising Emotional Freedom Therapy in Melbourne for more than a decade.

In this post I provide 7 steps to help overcome loneliness for people working in isolation, whether because they're self-employed or working from home. Loneliness is a growing problem in the world today, and studies show that it is very bad for our health, human beings, even the introverts are not wired to be in isolation too much of the time.

Melbourne Hypnotherapist Georgina Mitchell discusses how her experience as a Hypnotherapist and Counsellor helps her clients navigate through grief. Hypnotherapy for grief enhances the efficacy of counselling for grief, allowing clients to experience solace at a deeper level than would normally be achievable in short-term therapy.

Learn how Georgina at Hypfocus Hypnotherapy Melbourne can help you overcome Body-Focused Repetitive behaviours such as Nail Biting, Hair Pulling, or Skin Picking

In this article Anxiety Specialist and Top Melbourne Hypnotherapist Georgina Mitchell discusses health anxiety and breaks down how a good clinical hypnotherapist can help alleviate the symptoms and patterns of behaviour associated with this form of anxiety.

In this blog, Georgina Mitchell, one of Melbourne’s Best Hypnotherapists discusses how to get the most out of your hypnotherapy sessions online. Telehealth continues to be a popular and convenient form for delivering Hypnotherapy sessions.