Stop Drinking With Hypnotherapy

Hypnosis To Stop Drinking.

How To Get Help With Hypnotherapy In Melbourne

Over the past few decades, alcohol has become cheaper and more accessible.  At the same time, our lives have become busier, with our constant connection to work, news and the outside world generally through our phones feeling somewhat overwhelming at times.

Consequently, it seems we are always looking for a way to wind down and de-stress.  
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For many people, the easy and seemingly obvious solution has been to chill out with a glass of wine, a gin and tonic, a beer or whatever your tipple happens to be every evening.

But what if, over time, that glass of wine has slowly crept up to two glasses, then 3, then a bottle and maybe even more?  It's happened over time, bit by bit, day by day.  A stressful day means you must deserve that 2nd and 3rd glass, but every day seems to merit a 2nd or 3rd or 4th glass.
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What if you then find that you can't seem to stop? You say to yourself, "I'm not going to drink today," but sure enough, you open that bottle when you get home from work, the kids are in bed, or whatever your drinking routine has become.

You begin to realise that this habit has really taken hold; it has crept up over time without you noticing, and now you find you can't seem to stop. You may wonder, "Am I an alcoholic ?"  You may wonder who to turn to for help with alcohol problems.

This is where Hypnotherapy for Alcohol control can really help.   Whether you need help to learn how to cut down on drinking or you want to stop drinking completely with Hypnosis, we can help.
For some people, stopping completely will be the best option.  

Hypnotherapy allows you to gain deep insight into what drives you to repeat habits and, through that insight, to learn how you can overcome unhealthy and destructive habits and create healthier, more beneficial habits.  You will understand the need that alcohol fulfils in your life and develop or access healthier ways of satisfying that need.

Hypnotherapy increases self-awareness and makes making conscious, healthy choices easier.

Making better choices will put you back in control of your life!  

If you have been drinking daily for some time, it is very important to consult your GP about reducing and eliminating your alcohol intake.  If you are a heavy drinker, stopping suddenly without medical supervision can be dangerous, so always consult your GP.
As a Clinical Hypnotherapist, I will work in conjunction with your medical advice.