ACT Melbourne, Acceptance Commitment Therapy Melbourne
Hypfocus Therapies
ACT - Acceptance Commitment Therapy Melbourne
I’ve trained in ACT with pre-eminent Australian practitioner Dr. Russ Harris, and I find it to be a wonderful complementary therapy to use in conjunction with Hypnotherapy.
Acceptance and Commitment Therapy (ACT) combines psychotherapy and coaching, through a blend of mindfulness, identifying and understanding values, and based on this establishing realistic goals for positive change and greater inner peace.
ACT is structured to help clients attain their highest possible potential so that they can enjoy a fulfilling life journey; establish healthy habits, and enjoy a sense of physical and emotional well-being by living within their values and being present.
I undertook training in ACT as part of my Government Accredited Hypnotherapy training and then went on to undertake more advanced training in ACT for Depression and Anxiety as well as ACT Fast Therapy with Russ Harris at his highly acclaimed training programs.
If you'd like to know more please give me a call on 0435 923 817 or use the contact form above.
