Manage Stress And Avoid Burnout
In these challenging times, we understand the importance of managing stress and avoiding burnout. We're here to provide the support and guidance you need to keep your stress under control and within healthy limits, thus helping you avoid the pitfalls of burnout.
While this mini-course does not completely replace the benefits of one-on-one tailored therapy with a skilled therapist, it provides an affordable alternative for people who want to understand how to manage stress and build resilience. This can help you bounce back from setbacks quickly and operate at optimal performance levels.
Sign up At The Bottom Of This Page!
Join Melbourne Hypnotherapist Georgina Mitchell as she presents a course on Managing Stress and Avoiding Burnout, and delivers 2 hypnotherapy sessions
What you’ll get
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An understanding of the different ways that Stress can manifest in your life.
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Tips and Strategies to implement in your day-to-day life to keep stress within healthy levels
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Video presentations that you can watch and/or revisit at your leisure during you 3-month access
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A mindfulness session to promote grounding and realignment between the mind and body and help improve executive function in the brain.
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A 25-minute Hypnotherapy session to listen to while resting at any time of the day, designed to reduce stress and promote a healthy mindset
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A 22-minute Hypnotherapy session to listen to while resting at any time of the day, designed to reduce stress and promote resourcefulness
What’s inside
How to restore balance
Maybe you’ve been losing motivation or becoming less tolerant; perhaps your focus has deteriorated, you've not slept well, or you’ve been craving unhealthy foods or alcohol. The short lessons will explain why this happens and how to return to your optimal zone for resilience and productivity.
Mindfulness Tools
Frequently, stress triggers our thoughts to jump ahead in time, seeking out possible threats or dwelling on the past. Engaging in basic mindfulness techniques can help condition the mind to focus on the present moment and reset itself, thus freeing up intellectual and emotional resources.
Hypnotherapy Sessions
Sessions have been created to restore your internal fortitude, increase energy and motivation, boost confidence and enhance internal calm and clarity.
Limited Enrollment
Limited Enrollment
3 months of access to revisit the course and listen to the Hypnotherapy sessions as often as you like.