Behavioural activation is an evidence-based approach that helps individuals struggling with depression or low motivation by encouraging engagement in meaningful activities. By focusing on small, intentional actions, people often find themselves breaking free from cycles of avoidance and inactivity, ultimately experiencing improvements in mood and mental well-being

Financial stress is one of the most common causes of stress I’m hearing about in my counselling and clinical hypnotherapy practice at the moment. Impulse spending can provide a brief thrill but often leads to regret, frustration and financial problems. Taking control of your spending habits and creating a sustainable financial plan can be liberating and empowering.

Life is filled with moments when things don't go as planned—relationships end, career goals are delayed, or personal achievements fall short of what we envisioned. Disappointment and unmet expectations can weigh heavily on our emotions....

The stories we tell ourselves about our experiences shape how we view the world and how we respond to it. These stories, or the meaning we assign to events, are often drawn from our past, where we have gathered countless memories, perceptions, and emotional reactions. While this process is natural and helps us make sense of life, it also tends to have a significant negative bias. As a result, we may find ourselves jumping to conclusions or making assumptions that are neither accurate nor helpful....

Melbourne Hypnotherapist Georgina Mitchell writes about how hypnotherapy can help you feel comfortable feeling a little uncomfortable, and pave the way for personal and professional growth.

Walking is one of the simplest, yet most effective, forms of exercise that offers a wide range of benefits for both mental and physical well-being. Whether you're walking to lose weight, manage stress, or clear your mind, this low-impact activity can have profound effects on your overall health. In this blog, we'll explore the numerous benefits of walking, including its impact on weight loss, stress management, cognitive processing, social connection, and the body's nervous, muscular, and skeletal systems.

In this blog, Melbourne Hypnotherapist Georgina Mitchell talks about ADHD and Burnout. Why are people with ADHD more susceptible to burnout, and how can they avoid it?

In a world full of noise, expectations, and societal pressures, it can be challenging to stay true to our personal values. We often find ourselves lost in the pursuit of what we think we should do, rather than what truly aligns with our inner beliefs.

A phobia is an intense, irrational fear of a specific object, situation, or activity that is typically out of proportion to the actual danger posed. Unlike ordinary fears, which are natural responses to genuine threats, phobias are persistent and can significantly interfere with a person’s life. While a fear may cause discomfort, a phobia often leads to avoidance behaviors, panic attacks, and a profound impact on daily functioning.

Major Depressive Disorder (MDD) involves persistent sadness, loss of interest in activities, and severe disruption to daily functioning. Persistent Depressive Disorder (PDD), or dysthymia, is a long-term condition characterized by chronic low mood. Bipolar Disorder includes alternating episodes of depression and mania, significantly affecting stability. Postpartum Depression (PPD) impacts new mothers, hindering their ability to care for their newborns. Seasonal Affective Disorder (SAD) causes depressive symptoms in specific seasons, typically winter. Atypical Depression includes mood reactivity and sensitivity to rejection.

Holistic therapies offer hope. Hypnotherapy helps reframe negative thought patterns, while EFT releases emotional distress through tapping on meridian points. EMDR processes and integrates traumatic memories, reducing their emotional impact.

The effect of chronic stress on our health should not be underestimated; in this blog, Melbourne Hypnotherapist Georgina Mitchell discusses the various health conditions exacerbated by stress and how hypnotherapy can be used to address the underlying cause

The Hidden Dangers of Vaping and How Hypnotherapy can help you. quit. More and. more research is telling. us that vaping is not the safe alternative to smoking that we were led to believe it was. In this post Melbourne Hypnotherapist Georgina Mitchell talks about how hypnosis can help you quit.

Melbourne Hypnotherapist Georgina Mitchell writes about the benefits of magnesium for anxiety management

Learn how to apply the 3 3 3 rule for anxiety. Melbourne Hypnotherapist Georgina Mitchell expalins how 3 3 3 works as a stand alone technique and how it can be complimented and enhanced by Hypnotherapy

Setting Healthy Boundaries with Social Media is increasingly important for our mental health. In this blog post Melbourne Hypnotherapist Georgina Mitchell discusses why reducing time spent on social media is so important and how Hypnotherapy can help.

In her article, Melbourne hypnotherapist Georgina Mitchell explains 11 ways to overcome procrastination. In a world full of distractions, procrastination has become a widespread issue. However, there are ways to break this pattern. You can read the article to learn more about how to address this issue. Additionally, there will soon be an MP3 available in our shop that will provide 4 powerful strategies using hypnosis to help you fast-track positive change.

Functional Freeze is being discussed on Social Media, most recently in an interview with Amy Poehler; it describes a state of being able to attend to things that have to be done but, beyond that, going into a frozen state, unmotivated and lacking the energy to do anything. In this blog, we talk about how you can fix this.

Elevate your Golf Game with Hypnotherapy, follow in the footsteps of champions and use the power of Hypnosis to overcome the psychological barriers to playing your best round every time.