Lifting the Mask: Understanding High-Functioning Anxiety
In our modern world, where being busy and productive is often seen as the key to success, it can be easy to overlook mental health issues that may not be immediately apparent. One such condition is high-functioning anxiety, which can impact people in ways that may not be immediately noticeable to others. Unfortunately, high-functioning anxiety is often misunderstood and goes undetected. In this text, we'll explore what high-functioning anxiety looks like and its effects on those who live with it.
The Illusion of Control
People suffering from high-functioning anxiety often appear successful in different areas of their lives. They might have flourishing careers, and active social lives, and seem to be perfectly put together. However, despite their apparent success, they constantly feel an overwhelming sense of pressure and worry. They strive for perfection in everything they do, fueled by an intense fear of failure or letting others down.
Overthinking and Rumination
Individuals with high-functioning anxiety often exhibit an incessant tendency to overthink every decision, regardless of its significance. They engage in intense scrutiny and analysis of even the most trivial matters. They tend to replay past conversations and scenarios in their minds, often agonizing over perceived mistakes or missed opportunities. This overactive mind can lead to sleep disturbances and a persistent sense of exhaustion, even when physically they seem fine.
Chronic Stress and Physical Symptoms
People with high-functioning anxiety may appear composed on the outside, but they often suffer from a number of physical symptoms caused by chronic stress. These symptoms can include headaches, muscle tension, digestive problems and even panic attacks. Unfortunately, worrying about their health on top of everything else can only worsen their anxiety, perpetuating a vicious cycle.
Difficulty Relaxing and Unwinding
Relaxation feels like an alien concept to people grappling with high-functioning anxiety. Even during moments of supposed leisure, their minds remain preoccupied with worries and responsibilities. They may struggle to simply enjoy the present moment, constantly feeling the need to stay productive or maintain control over their surroundings.
Masking and Concealment
High-functioning anxiety can be very difficult to recognize because those who suffer from it are skilled at concealing their inner struggles. They work hard to present themselves as confident and capable, even though they may be experiencing intense anxiety on the inside. They are afraid of appearing weak or incompetent, so they put in a lot of effort to maintain the image of strength and capability.
Seeking Help and Support
Acknowledging and addressing high-functioning anxiety can feel overwhelming, especially when it has been hidden for a long time. However, it is important to recognize that seeking help is not a sign of weakness, but rather a brave and compassionate act towards oneself. Different approaches such as therapy, medication, and self-care practices can all help manage anxiety and restore a sense of balance and well-being.
Conclusion
High-functioning anxiety is not always visible to the naked eye, but its impact can be profound and far-reaching. By bringing attention to this frequently overlooked condition, we can cultivate greater understanding and empathy within our communities. Let us endeavour to create safe environments where individuals feel comfortable acknowledging their struggles and seeking the necessary support to flourish. After all, true strength is not the absence of fear, but the courage to confront it head-on.
If you recognise yourself in this post and would like help in breaking free from the traits and patterns of high-functioning anxiety, why not get in touch to find out how I can help? Hypnotherapy for Anxiety combined with Emotional Freedom Therapy - EFT delivers fast, effective and sustainable results. Use the contact form below or call Georgina at Hypfocus today.
