Consistency is the key to success and that truism applies to Hypnotherapy sessions as much as anything else. Respected Melbourne Hypnotherapist Georgina Mitchell explains the benefits of committing to a 6-session minimum for long-term success.

Let Hypfocus Hypnotherapy Melbourne help you to develop a healthy relationship with food and your body. No more yo-yo diets, no more putting on more than you lost. A consistent balanced and sustainably healthy relationship with food and self-care is what we work to create for you.

This simple effective technique made famous by the Navy Seals, will help restore calm within minutes