Blog
Breaking Free from Nail Biting, Hair Pulling, and Skin Picking: The Power of Hypnosis
Learn how Georgina at Hypfocus Hypnotherapy Melbourne can help you overcome Body-Focused Repetitive behaviours such as Nail Biting, Hair Pulling, or Skin Picking
Recognizing Health Anxiety: A Path to Healing with Clinical Hypnotherapy
In this article Anxiety Specialist and Top Melbourne Hypnotherapist Georgina Mitchell discusses health anxiety and breaks down how a good clinical hypnotherapist can help alleviate the symptoms and patterns of behaviour associated with this form of anxiety.
8 Tips to ensure your Telehealth Hypnotherapy session runs smoothly
In this blog, Georgina Mitchell, one of Melbourne’s Best Hypnotherapists discusses how to get the most out of your hypnotherapy sessions online. Telehealth continues to be a popular and convenient form for delivering Hypnotherapy sessions.
The Power of Consistency: Why a Minimum of 6 Hypnotherapy Sessions is Recommended
Consistency is the key to success and that truism applies to Hypnotherapy sessions as much as anything else. Respected Melbourne Hypnotherapist Georgina Mitchell explains the benefits of committing to a 6-session minimum for long-term success.
Take the weight off your mind to take the weight off your body.
Let Hypfocus Hypnotherapy Melbourne help you to develop a healthy relationship with food and your body. No more yo-yo diets, no more putting on more than you lost. A consistent balanced and sustainably healthy relationship with food and self-care is what we work to create for you.
Box Breathing. An Easy And Effective Way To Reduce Anxiety
This simple effective technique made famous by the Navy Seals, will help restore calm within minutes