As a Clinical Hypnotherapist at Hypfocus Therapies in Melbourne, I've compiled expert-backed tips to help maintain weight loss after discontinuing medications like Ozempic:

Clear Emotional Baggage

My main tip is to ensure you address the underlying cause of the weight gain that prompted you to take weight-loss injectables in the first place. In my experience as a therapist, the main contributors are usually stress, unresolved emotions/trauma, and loneliness.

Establish Healthy Habits Early

Developing sustainable eating and exercise habits while still on medication is crucial. Don't wait until you're off Ozempic to start making lifestyle changes. Use the time on the medication to build a foundation of healthy behaviours that will support your weight maintenance long-term.

Taper Off Gradually

Research suggests that slowly reducing your medication dosage can help prevent weight regain. A study found that patients who tapered off semaglutide maintained a stable body weight for the first 26 weeks after stopping3.

Focus on Nutrition

Adopt a balanced, nutrient-dense diet. Include plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats. This approach not only supports weight maintenance but also overall health.

Stay Active

Regular physical activity is key to maintaining weight loss. Aim for at least 250 minutes of moderate-intensity exercise per week. Find activities you enjoy to make exercise a sustainable part of your routine.

Practice Mindful Eating

Pay attention to your hunger and fullness cues. Eat slowly and savour your meals. This can help prevent overeating and emotional eating.

Manage Stress

Stress can lead to weight gain, so developing healthy coping mechanisms is important. Consider techniques like meditation, deep breathing, or hypnotherapy to manage stress effectively.

Stay Hydrated

Drinking plenty of water can help control appetite and support overall health. Aim for at least eight glasses a day.

Get Adequate Sleep

Poor sleep can disrupt hormones that regulate hunger and fullness. Prioritise getting 7-9 hours of quality sleep each night.

Seek Support

Consider joining a support group or working with a therapist or coach. Having a support system can make a significant difference in maintaining your weight loss.

Monitor Your Progress

Regularly weigh yourself or take body measurements to catch any weight regain early. This allows you to make adjustments before significant weight gain occurs.

Remember, weight maintenance is a journey, not a destination. Be patient with yourself and focus on creating a healthy, sustainable lifestyle rather than quick fixes. Studies have shown that substantial weight loss can be maintained for up to 104 weeks with continued semaglutide treatment. However, weight regain is common after discontinuation of the medication6.

If you're struggling, don't hesitate to seek professional help. At Hypfocus Therapies, we offer tailored hypnotherapy sessions to support your weight maintenance goals and address any underlying issues that may be hindering your progress.